What is a good food to eat before bed?

Light foods that digest quickly are more suitable, such as fruits and oilseeds, for example, milk and derivatives are also a great option. If you have problems with sleep, the best fruits are bananas and kiwis, as both have nutrients that induce sleep.

What are the best bed sheets?

We’ve got picks for you, too. The best bed sheets we tested are made by Brooklinen. These sheets held up phenomenally and performed well, and have found their way into the homes of several Reviewed staff since we tested them. These smooth, shining sheets are a prime example of the luxurious feel of sateen sheets.

What makes a good bed cover?

The cover of the bed has two thoroughly modern touches: phase change material and Celliant®. The phase change material draws in excess heat to keep sleepers cool, while the Celliant® fibers allegedly promote muscle recovery and better sleep. Next, a layer of copper-infused memory foam contours to your curves.

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Editor's Note: This article was updated in April 2024 to include updated testing insights. Our Top Picks. Best Overall: Buffy Breeze Comforter at Amazon ($225) Jump to Review. Best Budget: Utopia Bedding Comforter at Amazon ($29) Jump to Review. Best Cooling:

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