What foods should people with Type 2 diabetes eat?

Good choices include high fiber foods, protein, and healthy fats. Eating a nutritious and balanced breakfast is particularly important for people with type 2 diabetes. People can do this by choosing foods that offer essential nutrients, provide a steady release of energy, and support optimal blood sugar levels.

What is a good breakfast for people with diabetes?

Here, take a look at eight high-protein breakfast options for people with diabetes. Greek yoghurt is high in protein and low in sugar. You can layer it with a handful of berries and a sprinkle of flaxseeds or nuts for fibre and healthy fats, which can further help in stabilizing blood sugar levels.

What should I eat if I have high blood sugar?

Opting for nutrient-dense, whole foods that provide a steady release of energy and support optimal blood sugar management is key. Some recommended breakfast options include whole grain cereals, Greek yogurt with berries, eggs, avocados, and low sugar smoothies.

How can I prevent type 2 diabetes?

Develop high blood pressure or cholesterol: Knowing this, you can take steps to prevent these conditions from occurring. For example, you can reduce your sodium or saturated fat consumption. Crave sweets: You can create a game plan to counter your cravings and avoid eating too much sugar. The results may prevent you from developing Type 2 diabetes.

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