What is the best duvet for hot sleepers?

A 2.5 tog duvet is the best duvet for hot sleepers. (And don't worry, there's no need to start sleeping in a hammock!) You may be suffering from night sweats and hot flushes due to the menopause, illness or medication or you might just be a hot sleeper.

How to choose a duvet?

Pick a low duvet tog rating - A 2.5 tog duvet or 4.5 tog duvet that is lightweight with lower insulation is ideal. Go for 100% cotton bedding or 100% linen bedding - These breathable, sweat wicking materials help regulate your body temperature as you sleep.

Which duvet fill is best?

As well as being the softest duvet fill, down is also the most expensive fill, and 90% Hungarian goose-down is pretty much the best quality you can get. If you're a hot sleeper or suffer from night sweats then you might find down too warm; opt for a more breathable wool-filled duvet instead to avoid overheating.

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