Where can I buy a vitamin supplement?

You can purchase the supplement on Amazon or via the brand's website. Affordable yet high-quality, this daily multivitamin from Nature Made features all of the usual suspects including vitamins A, C, D3, E, B6, B12 and more. The tablets are fairly small and many reviewers find them easy to swallow, and they contain a decent amount of calcium too.

Should you take supplements for good health?

However, doctors recommend against relying solely on supplements to support good health. Instead, adopting healthy lifestyle habits, like regular exercise and a balanced diet, and taking supplements as needed is the best approach for optimum well-being.

Is supplementation a long-term solution?

“Supplementation is not a long-term solution but rather a way to support health,” explains Lucy McCann, a clinical researcher in the Centre for Primary Care at the Wolfson Institute of Population Health in Queen Mary University in London, UK. “The truth is that no supplement will completely replace the benefits of a balanced, diverse diet.

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