Should you buy running shoes with midsole arch support?

Finding running shoes with midsole arch support is especially useful for people with flat feet (who tend to over-pronate) or high arches (under-pronators) since they need extra support to prevent injuries like heel spurs, says podiatrist Brad Schaeffer, MD, owner of Sole Podiatry in New York City.

Do running shoes work if you have high arches?

If you have high arches, you often have to search far and wide for running shoes that work for you. Although not always the case, many times because it's because you experience a constant ache in the midfoot caused by overworking your plantar fascia, the thick but flexible strand of tissue that connects your heel to the ball of your foot.

Do you need arch support if you have flat feet?

Arch Support: People with flat feet or those prone to foot issues such as plantar fasciitis need firm arch support. The severity of your flat feet should determine the level of support you need. If you have totally collapsed arches, you might need more corrective arch support. Those with a slight arch can usually get away with low-profile support.

Do you need stability running shoes for flexible flat feet?

For flexible flat feet, it is recommended to use stability running shoes because having too rigid and substantial arch support can put stress on the feet and knees.

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3. Cushioning — Shoes with adequate cushioning can help reduce impact and absorb shock on the feet during walking. Having extra cushioning in the heel and forefoot areas provides targeted support for high arches where it’s needed the most. Lightweight cushioning can help prevent fatigue if you’re going on an especially long walk.

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I notice that the shoe cradles my arch from heel to toe, making it a great choice for high arch runners. I value that support—and the extremely supple feel underfoot—for recovery runs.

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