What vitamins are good for perimenopausal women?

Formulated for women 40 and over, this multivitamin is iron-free for perimenopausal women and contains a blend of essential vitamins, minerals and whole-food nutrients to support hormone balance. You'll also find significant doses of vitamins A, C and zinc to support a healthy immune system as well as vitamins D3 and K2 for bone health.

Should you take supplements for good health?

However, doctors recommend against relying solely on supplements to support good health. Instead, adopting healthy lifestyle habits, like regular exercise and a balanced diet, and taking supplements as needed is the best approach for optimum well-being.

What vitamins should I take on an empty stomach?

You'll also find significant doses of vitamins A, C and zinc to support a healthy immune system as well as vitamins D3 and K2 for bone health. B vitamins round out the formulation to maintain energy levels. If you prefer to take your multi first thing, this option is okay to take on an empty stomach and has a one tablet serving.

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