What are the best fitness VR games?

Supernatural is another dedicated fitness VR game that can deliver a comprehensive full-body workout. As well as the usual boxing and sword-based movements of VR, you also get a recovery mode to help you cool down and stretch, plus a guided and non-guided meditation feature to help you relax and remove yourself from distractions.

What exercises are included in the workout program?

Exercises featured in the program include the squat, glute bridge, dumbbell row, dumbbell incline bench press, chin ups, barbell military press, lying abductions, back extensions, goblet squat, and much more. This keeps the training sessions fun: you’re doing a ton of different exercises. Prefer an app to a spreadsheet? If so, you're in luck!

What is a good full body workout?

Since multiple muscle groups are engaged in each full body training session, Ivysaur 4-4-8 is a great choice for beginners that are looking for an efficient strength way to build muscle and gain strength. Greyskull LP is another full body workout routine based around linear progression.

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