What is a dietary supplement?

The legal definition of a dietary supplement is a product containing one or more dietary ingredient or constituent meant for you to take by mouth as a pill, capsule, tablet or liquid — in addition to the food you eat. It also must be labeled as a dietary supplement on the front panel.

What are the Good Manufacturing Practices (GMPs) for dietary supplements?

In 2007, the FDA did issue the Good Manufacturing Practices (GMPs) for dietary supplements – these are requirements for how dietary supplements should be manufactured, prepared and stored to ensure quality.

Is there a 'antioxidant strength' on a nutrition label?

There’s no line for ‘antioxidant strength’ on a nutrition label. Some products also include adaptogens, which are compounds that may affect the way your body responds to stress. One adaptogen that is often seen in greens powders is Rhodiola Rosea, which may improve focus similar to meditation and exercise performance.

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