What is the best multivitamin for women?

Ritual Essential is the best multivitamin for women. With Ritual Essential multivitamin, you get nine vitamins and minerals that women often lack in their diet -- including vitamin D, E, B12 and iron and folate. Ritual doesn't have all the nutrients and vitamins found in other products, but that's OK for the average person.

Which multivitamin is best?

For those who are looking for a basic yet encompassing supplement, the multivitamin that will serve the most people at a good price is Nature Made Multi. With one tablet a day, you get 23 key nutrients, like Iron and Vitamins A, C, E and K. While you only have to take one tablet daily, the Nature Made Multivitamin does have a large tablet size.

What vitamins are included in a vitamin supplement?

It also includes vitamins A, C, E, K and various B vitamins, as well as minerals like calcium, iodine, magnesium and iron. The iron included in the supplement provides 100% of the recommended daily dose. A significant excess of iron may cause gastrointestinal troubles in people who get enough iron.

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· National Institutes of Health Office of Dietary Supplements. Office of dietary supplements - omega-3 fatty acids. NIH.gov. María Remes Troche J, Coss Adame E, Ángel Valdovinos Díaz M, et al. Lactobacillus acidophilus LB: a useful pharmabiotic for the treatment of digestive disorders. Therap Adv Gastroenterol. 2020;13:1756284820971201. doi:10 ...

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