Is rucking a good workout?

Rucking is an easy, low-impact, full-body workout that offers many benefits. One study found that 10 weeks of walking with weights combined with resistance training improved participants’: Physical performance. Perceived rate of exertion (how hard you think you’re pushing yourself during a workout).

What is rucking & how does it work?

Rucking is walking a set distance while carrying a weighted pack on your back. “Think of it as urban hiking ,” says Dr. Kampert. As a physical workout, rucking focuses on three components: Weight load. The amount of weight you can carry. Distance. The number of miles you can cover. Duration. The number of minutes or hours you can ruck.

Is rucking a good activity?

Spending time in nature lowers stress levels, blood pressure and your risk for mood disorders like depression. And while rucking can be a solo activity, rucking with friends or as part of a rucking club can also lift your spirits.

Is rucking bad for You?

Whether you’re new to exercise or a gym regular, Dr. Kampert recommends you ease into rucking. “Rucking works your body in new and different ways,” he says. Loading up a pack with heavy weights at the onset or trying to ruck a long distance may lead to injuries like stress fractures. Ready to ruck? Follow these three steps:

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