What is a graduated compression sock?

Rather than applying uniform pressure, graduated compression socks use a gradient, so the tightness of the garment varies along your leg. "The sock has a higher pressure farthest away from the heart and that pressure decreases as we travel up the leg," Ambani says.

Are compression socks good for your legs?

Aside from the sensation of your legs being drawn into a supportive hug—think a weighted blanket for your active muscles—the right style of compression socks can improve blood flow, which gives your legs an active, energized feeling and helps boost recovery. Not all compression socks are created equal.

How high do compression socks go?

The stockings can go as far up as your thigh, while nonmedical compression socks usually go no higher than your knees. Compression socks also come in varying levels of compression, so you'll need to select a compression level before you make your sock purchase. What level of compression do you need?

Are Lycra 2XU Compression socks good?

The sock is padded with arch support for all-day comfort when the foot is at rest; for a 2xU compression sock padded for motion, check out the brand’s Performance Run Sock. For the money, it’s hard to find a better-performing pair of compression socks than these smooth Lycra numbers.

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